Ingredients
450g (1 lb) minced beef

1 onion, finely chopped and cooked

2 tablesp. parsley, chopped

Dash of soy sauce

Salt and black pepper

Spicy Red Pepper Salsa
1 red pepper, de-seeded and chopped

2 large tomatoes

1 small onion, chopped

Juice of half a lemon

1 green chilli, chopped

1-2 tablesp. olive oil

2 tablesp. parsley or basil

Salt and black pepper

Method
To Prepare:
Mix the beef, onion, parsley, soy sauce and seasoning together. Shape into 4 burgers. Refrigerate until you are ready to cook.

To Cook:
Heat the barbecue. Cook for about 5 minutes on each side until no pink meat remains at the centre of the burger and the juices run clear. Serve with the Spicy Red Pepper Salsa.

To make the salsa:
Whiz all the salsa ingredients in a food processor. This salsa is also great with the steaks.

How to Barbecue Best Quality Beef Cuts to Barbecue - grilling and frying cuts apply to barbecuing. Beef Burgers are excellent barbecued, ensure that they are well cooked and the juices run clear. The time element is important in successful barbecuing - time for the barbecue to heat to maximum, the charcoal must be grey, and then time for the food to cook. Marinating and seasoning first, add to the good flavour.