A BRAISIN BEEF STEW

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Easy30 Mins

beef

BEEF IT UP - One 3-ounce serving of beef provides 50% of the protein recommended daily. It is also a good source of zinc, iron and is one of the best sources of many essential B-vitamins.  B-VITAMINS work to promote growth and maintain health. You need essential B-vitamins to unleash the energy in food.

INGREDIENTS:
Water, Beef 22%, Potatoes 15%, Carrots 7%, Onions, Red Wine 5%, Mushrooms 4%, Tomato Puree, White Flour, Gubbeen Bacon 2%, * Beef Stock, Corn Starch, White Sugar, Sea Salt, Butter, Olive Oil, Parsley, Garlic, Thyme, Sage, Cracked Black Pepper, Rosemary

* Beef Stock:- Beef Soup Concentrate, Beef Fat, Salt, Mushroom, Sugar, tomato Puree, Vegetable Concentrates (Onion, Carrot, Leek, Celery), Corn Starch, Palm Oil.

Nutritional Number Munching
Energy 349 kj/83 kcal
Protein 7.5g
Carbohydrate 6.9g
Of which sugars 2.4g
Fat 2.8g
Of which saturates 1.0g
Sodium 0.24g
Equivalent as salt .60g
Fibre 0.8g

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Gubbeen Bacon we have used Nitrate Free bacon in our Beef Stew Hot Pot. It’s made by Fingal the son of Giana the famous West Cork Gubbeen Cheese Maker. For more information on Gubbeen products go to Gubeen

  • Tastes delicious
  • Made with Irish Beef
  • No preservatives
  • Less than 1% salt
  • Low Fat & Yummy

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  • Contains: milk, sulphites (from wine), wheat (gluten), celery (from beef stock)

Why not make some lovely Tomato & Parmesan Rolls to accompany your Beef Stew Hot Pot. Click here for recipe



Your rating: None Average: 3.3 (4 votes)

Comments

Mysterious Critic
Mysterious Critic's picture
Looks good

Where can I get them?
Thanks x Steve

Mysterious Critic
Mysterious Critic's picture
Beef Stew

Absolutely deeeeeelicious!

Mysterious Critic
Mysterious Critic's picture
Can I assume that the

Can I assume that the nutritional info is per 100g?

Sully's picture
User offline. Last seen 6 hours 50 min ago. Offline
Joined: 11 May 2009
HI- yes the nutritional info

HI- yes the nutritional info is per 100g. Smile

Cully's picture
User offline. Last seen 1 day 18 hours ago. Offline
Joined: 11 May 2009
I can cook, I can cook

Just to let you know, this recipe is now up in the recipe section if you want to try your hand at making it at home. I don't know how to do a direct link so hopefully Shane will do that in the morning.

It's really easy but easy on the wine!!

Shaneod's picture
User offline. Last seen 18 hours 35 min ago. Offline
Joined: 25 Mar 2009
Cully's Recipe for this
Mysterious Critic
Mysterious Critic's picture
Tasty!

Hi, just tried this Beef Stew, decent portion - filled the gap without leaving me stuffed and once again the microwave cooking instructions are great. Looking forward to trying the Curry but didn't see any sign of the other 2 meals in my local Supervalu (Killester) you need to sort this out quick Wink ! Great to have something so quick that tastes good for you and has decent ingredients in it, keep up the great work!

Mysterious Critic
Mysterious Critic's picture
Yummy

Bought some of this for lunch today for a change, as i have a cold. Have to say it was really lovely. Usually these sort of beef stew thingys are very below par. Campbells rubbish springs to mind! Very impressed and would recommend to anyone. Not bad value for money either, considering the quality of the ingredients.
Smile

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