Potato (35%), Milk, Fish Mix (20%)*, Cream, Onion, Mushrooms, Corn Starch, Butter, Chives, Lemon Juice, Sea Salt, Dill, Cracked Black Pepper.

Fish contains*: Smoked Haddock (6%), Pollock (6%), Salmon (4%), Shrimp (4%)

Fish is a fantastic source of protein. You may be thinking ‘So what's the big deal about protein?'. Well, we need protein to repair and build just about everything in our body, such as our hair, nails, muscles, genes, hormones and lots more.

If we don't get enough we get weak and things start to deteriorate. It's easy to get enough as a very rough guide multiply your weight in stones by 5 that gives you the grams of protein you need per day.

• Tastes delicious
• No preservatives
• Less than1% salt

•  Allergens: Crustaceans, Fish, Milk
• Gluten Free