Does anyone have any tips for fat free marinades for beef or chicken? I can use pretty much any herb spice plain mustard and vinegars but I can't use Fat at all not even a smidgen so if anyone has any ideas I would be very grateful
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Wayne (Cheffactor winner 2011) started in the Cookery School in January, find out how he is getting on over at his blog.
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Are you allowed unsaturated fat like olive oil?
Nope unfortunately not.
I can start them again later on in the year but for now it's strictly protein and veg.
2 cloves of fresh garlic
Small pice of fresh ginger about the size of the garlic
1.75oz of red wine vinegar
3 small drips of sesame oil
3 oz soya sauce
Half oz of water
2 tsp of honey
Blend all together and use on salads or marinade
2 cloves of fresh garlic
Small pice of fresh ginger about the size of the garlic
1.75oz of red wine vinegar
3 small drips of sesame oil
3 oz soya sauce
Half oz of water
2 tsp of honey
Blend all together and use on salads or marinade
Interesting- I'll try that.
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